The post TikTok’s Body Recomposition Trend Works, According to a Black Woman Personal Trainer appeared first on 21Ninety.

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

As a celebrity fitness coach, Arias has used her own journey with depression to help other women find their personal beauty from within.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the whole minute, you might be lifting too heavy. Aim for 10-15 seconds of rest ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the biggest health blitz of his life to date, sources exclusively tell ...

A pregnant trainer set the record straight on prenatal fitness and shared why staying active is a win for both moms and babies.

A fitness trainer at Fisher Island who was fired last year is suing the luxe residential club, accusing it of racial discrimination. The big picture: The island community — accessible only by ...

Jack Black hired a personal trainer and is hitting the gym ‘like a champ’ now that 2025 is underway, sources exclusively tell Life & Style. Inside his fitness blitz.

One woman he encountered in the gym in 2021 quickly caught his eye — and not as a potential client — but after she learned he was a trainer, she engaged his services.

Under the TikTok hashtag #PlusSizeTrainer, full-figured fitness professionals are going viral with their body-positive workout programs.

Oxyshred’s story is not just about fitness; it’s about empowerment, representation and the celebration of Black women in the wellness space.

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...