Foods in a bland diet should be soft, low fat, low fiber, and easy to digest. Also, they should not contain heavy spices, flavors, or seasoning. People tolerate different foods to different extents.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

GERD Diet: What to Eat (and What to Avoid) for Acid Reflux Help beat heartburn with these acid-reducing foods. by Samantha MacAvoy and Kayla Blanton Updated: Apr 29, 2024 ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.