Popping a couple of key plants in your bedroom could not only provide some calm but help you nod off. Plant expert Richard Cheshire revealed: “A valerian plant will look beautiful in your ...

Valerian, a flowering plant native to Europe, is one of the key ingredients in many teas promoting better sleep. Skip to content. FOX31 Denver. Denver 74 ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms ...

Valerian, a flowering plant native to Europe, is one of the key ingredients in many teas promoting better sleep. Skip to content. WANE 15. Fort Wayne 56 ...