Equilibrium Brain Body Balance is all about helping you find balance in your life. Meeting you where you are in your mental health journey. We offer approaches that engage you in traditional therapies ...

You are worthy of happiness and "enough" as you are. Tapping into self-compassion, and aligning with your authentic self means unlearning patterns and trying new ways to cope with life stressors. I ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance? Maybe you work on the computer and, while you’re sitting in front ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Everyone talks about the five senses: sight, smell, hearing, touch and taste. However, there is another important sense — balance — which many people are generally unaware of. Sometimes, only an ...

Did you know that more than half of American women are considered plus size? That's right – your curvy figure isn't just beautiful, it's actually the majority. Yet for years, fashion has made us feel ...

The repetitive, unilateral nature of golf places tremendous stress on the body's soft tissue as the club is continuously accelerated and decelerated. Because the force is unidirectional, it also ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...