For countless individuals across the globe, Ramadan fasting constitutes a profound and sacred time. However, abstaining from ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

According to health experts, sipping water throughout the day is more effective than gulping large amounts at once.

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

Humectants include hyaluronic acid and glycerin to hydrate skin, while emollients are the rich, protective ingredients like ...

Despite water’s essential role in virtually every bodily function, approximately 75% of Americans remain chronically dehydrated, according to research from the National Academies of Sciences, ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Boardroom spoke to Pete Webster to understand how the BWT Alpine F1 team manages hydration, recovery, and body maintenance across the most intense race weekends on the calendar.