You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Sitting at my newly acquired desk at the Enquirer's Elm Street office about five years ago, tightness covered my chest and a throbbing headache wouldn't relent. All my muscles hurt and my usually bad ...

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...

SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn’t matter either. From independently owned ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Everyone could use a reset this year. Although 2020’s now in the rearview mirror, many people still feel the effects of its stress. But with a little self-care, they can step into 2021 renewed, ...

means getting my body, mind, spirit, soul and energy ready to release and transform,” the Dancing With the Stars alum, 34, wrote via an Instagram Reel on Tuesday, October 25. “So of course, my ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...