Eating just 5 percent more calories daily can do the trick.

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Drawing from years of experience, Dorian Yates, the 6-time Mr. Olympia, has the answer to challenges traditional assumptions while highlighting the science behind the difference. Coach Amos Rae shared ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

BERLIN — Individuals who follow a very low-energy diet to lose weight may experience loss of handgrip strength and bone mineral density (BMD), say Australian researchers, who found the effects were ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...