Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

16 May 2019, Berlin: At the opening of the Yoga, Pilates and Barre-Studios of the John & Janes Soulbase interested people take part in a workout. The boutique fitness concept combines the ...

SAYVILLE, NY — A new pilates studio is celebrating its grand opening on Long Island. Boho Core Pilates, a boutique pilates studio offering group and private classes, is hosting a ribbon-cutting ...