INDIANAPOLIS (WISH) – One new exercise is making cardio less about the movement and more about the music. Bokwa mixes boxing with kwaito – a traditional South African dance – for a heart-pumping ...

BOKWA IS an intense cardiovascular workout combining South African war dance - Kwaito, Capoeira, Light boxing and Steps. The trademarked workout is sweeping the globe, taking the USA, UK, Mexico, ...

In this dance-based fitness class, the only steps you need to know are your ABCs. Created by Paul Mavi in Los Angeles in 2012, Bokwa combines hip-hop, South African dance and aerobics to create a high ...

NEW YORK (WLNY) --Dance off those calories. Bokwa, the newest dance fitness class that is positioned to take over America, is all about drawing letters and numbers with your feet and swinging your ...

Fitness instructor Christine Johnson says the new fitness craze Bokwa is more than just Zumba rebranded. “Bokwa is completely different from every other dance fitness brand because there is no ...

Good music, good moves, and good times- that's what many are saying about this class. Foothill Gym owner Brian Whelan said Bokwa has a "nightclub feel." "People absolutely adore it," said Whelan.

From a central spot at the front of a mirrored room at the Towson Dance Studio in Timonium, Kathy Graham scans her class, two dozen students bouncing to the beat as Britney and will.i.am sing about ...