A strong immune system is the body’s frontline defense against infections, diseases, and environmental stressors. While proper sleep, regular exercise, and stress management contribute to overall ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols called flavonols, though scientific research is currently limited.

You can't boost your immune system with supplements, says functional medicine expert—here's what you can do By Renée Onque, CNBC • Published March 22, 2025 • Updated on March 22, 2025 at 10 ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s what you can do for your immunity.

Lymphfluencers” claim this type of massage can filter out toxins, help you lose weight, and boost your immune system. Here’s ...

It depends! If you love its spicy kick, it's a great addition to your diet. If you have specific health concerns or dietary restrictions, it's always a good idea to check with your doctor before ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s what you can do for your immunity.