In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

We know supplements can reduce inflammation, boost strength training ... get caught wearing a golf polo from a course you've never played. If you know, you know. VO2 max has become the latest fitness ...

A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise ...

It's a golf shirt. BI's Kim Schewitz took a class to boost her VO2 max — and finally made cardio fun. Avoid making these mistakes if you find yourself staying in a five-star hotel.

VO2 max doesn’t only play a role in your running, though. It’s also linked to healthy aging, with studies suggesting it’s a strong predictor for longevity and overall health as we get older.

Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda Patrick, there may be a more effective path to boosting your ...

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says.

How to increase your VO2 max fast From a training standpoint, when you know your VO2 max, there are steps you can take to improve this number, which could increase your endurance during a workout.

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says.

How to find your VO2 max “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” Tanayan says.