Bend your knees and duck down, rolling your head in a 'U'shape under the punch from 'inside' to 'out.' This move leaves your opponent exposed and enables you to stay in a position to counter punch ...

On Friday, January 31, at the Indigo at The O2, Greenwich, Matchroom Boxing hosted their latest NxtGEN fight card, headlined by George Liddard vs. Derrick Osaze, with Junaid Bostan (10-0-1, 8 KOs) vs.

Then deliver a counter left jab to your opponent's chin. Another good tactic is to duck beneath your opponent's left jab and return a left jab to his body.