Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

“And on three of the days when you’re not training in the boxing gym, you need to be running – ideally including hill sprints.” Despite having frequented standard gyms often over the years ...

Her first love was ballet. But now Brijhana Epperson — aka the "Boxing Ballerina" — spends much of her time training in the ...

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, created to support those in addiction recovery through physical exercise, he knew he had to join. “I’ve never seen that ...