Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Healing is physical: Movement, like boxing, can help process grief and trauma. Fear can be faced: Boxing trains resilience by ...

On Saturday night March 15th in the co-feature bout of the evening, Edgar "The Chosen One" Berlanga makes his return to the squared circle as he will face ...

Day 6: I try my first-ever boxing class and quickly realize it's one of the hardest full-body workouts I've ever attempted. Since Jolie is so well-known for her action-based film roles ...

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When you think of those who know self-defense, seniors might not always come to mind. A former boxer is trying to knock out ...

Justine told me that after having her second child, she lost 100 pounds in six months via the intensive boxing routine. “We train people just like fighters,” Drew told me. “As if someone was ...

Hayabusa has revolutionized combat sports gear with cutting-edge technology and premium materials. Here’s why Hayabusa ...