I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Stress reduction: Punching a boxing bag is a fantastic way to release tension, increase endorphin production, and boost your mood. Development of motor skills: The combination of quick and ...

The reigning, defending UFC light heavyweight champion has a tall task in front of him at UFC 313, fighting the #1 contender ...

And clips of the former left-back's boxing skills circulated on social media to the surprise of some fans. One said: "Wayne Bridge doesn’t actually look half bad if he can brush up and get fit ...

Dana White appears to have been impressed with Darren Till’s boxing skills as he returned to the ring last night. The Liverpool native once fought for UFC gold and was viewed as White’s next ...

PRINCE William pulled on a pair of boxing gloves yesterday and stepped ... She told him: “Centrepoint helped me so much with my life skills . . . that I was able to go to university.

BKFC heavyweight king Ben Rothwell likes his chances against Francis Ngannou in the ring with or without gloves.

Claressa Shields has made more history in womens boxing by becoming the undisputed heavyweight world champion; Shields ...

Fans were astonished to learn that Draymond Green will participate in the 2025 Skills Challenge at the NBA All-Star Weekend.

It’s a community hub that teaches good boxing skills,” said Tom Schreck, a professional fight judge who has judged more than 600 boxing matches and a veteran writer covering the “sweet ...