Menopause-triggered brain fog left Teralyn Sell, 56, fearing the worst-Alzheimer's disease. Tired of being unable to focus ...

Work smarter not harder.

Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

Some of these habits seem harmless—but your brain may disagree.

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without dividing the mind.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

The Word did not stay distant or theoretical. “The Word became flesh and dwelt among us” (John 1:14). That means a real human body. A brain that learned and remembered. Muscles that grew tired. A body ...

The Leadership Maturity Matrix—a framework I developed integrating research from Anderson, Kegan and other developmental ...