We’re all human. We all wake up, rub the crusties out of our eyes, and drag ourselves out of bed—usually to the all-too-familiar sound of an alarm clock.

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. What you eat for breakfast can set the tone for your entire day, especially when ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again. Finding time to go in the morning can be tricky enough. When you’re in a ...

Mornings can be hectic, and finding the time to eat something satisfying without adding stress is a real win. Over time, I’ve found a few go-to breakfast foods that make starting the day easier and ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which foods to avoid.

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Breakfast can set the stage for how your blood sugar behaves all day. If you’re managing pre-diabetes, it’s especially important to avoid foods that cause quick spikes. Some breakfast staples seem ...

Share on Pinterest Breakfast foods can affect the weight, metabolism, and energy levels of males and females differently. ArtMarie/Getty Images Researchers say males and females respond differently to ...