SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

HIIT will burn fat while maintaining lean muscle, improving cardio endurance, and improving work capacity. Work capacity refers to the body’s ability to work at different intensities and durations.

You can burn up to 600 calories per 60 minutes [depending on your body weight and fitness levels] which is a great workout,' Rigby continues. However, she caveats, it’s not ide ...

Created by Nike trainer Naomi Heffernan, this 14-minute, 7-move HIIT workout is designed to get your heart rate up, burn calories, and build strength without the need for any equipment.

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

One study found that people who did three 20-minute HIIT workouts a week lost 2kg of body fat over three months, without making any changes to their diet. They also saw a 17% reduction in their ...

Brett Williams, NASM, Cori Ritchey Burn Fat with HIIT Jump Rope Workoutsmilan2099 - Getty Images ...