"Chris and I regularly use the cable machine when he's bulking for roles. They're also great when it comes to changing weight, because they are pin-loaded machines so you don't have to bend down ...

If you want to work on your biceps, then FIITR coach Dolan Acharya is back again with some simple bicep exercises that you can try anywhere, even at your home. From Standing Biceps Curl to Side ...

Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises. 15 Best Biceps Exercises for Colossal Arms 1.

This 3-Step Cable Curl Drop Set Builds Your Biceps From All Angles You'll pile up reps without having to change weights, giving your arms a potent workout.

Dumbbell Hammer Curl Hammer curl if done by neutral grip can be great for lifting heavier weights as it engages both biceps and arms. Stand tall while holding dumbbells with your palms facing ...

Life Health and Fitness I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building Your need to knows.

5 Must-Do Biceps Exercises to Build Big, Strong Arms Superhero trainer Don Saladino and MH fitness director Ebenezer Samuel break down their top moves to bust your sleeves.

The science of bigger biceps The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results. That’s exactly what a group ...

Kanguva Preparations A video of his rippling biceps went viral recently. Purportedly, that was from his preparations for 'Kanguva'. Here's how you too can get massive arms like him! Credit: Suriya ...