Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...
A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...
The new song is part of CoComelon's effort to help caretakers struggling with bedtime -- especially after Sunday's daylight ...
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10 Calming Night Habits That Guarantee A Better Night’s Sleep
Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...
SAN FRANCISCO--(BUSINESS WIRE)--Calm.com, Inc., a California company that has previously been known for its pioneering work in the meditation space, announced today that it has expanded its platform ...
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