Mentally repeat a calming word, Simran, to still the mind. Next, after learning the accurate meditation technique, we need to practise daily to excel. When we devote time every day to a task, we ...

Personal Perspective: Insomnia is frustrating, but there are ways to promote better sleep. One is neutralizing worrisome or anxious thoughts with calming mental word games.

Westside Stories: Calming words. Thursday, July 18, 2024 12:05 am. By Dennis Gregory Special to West Hawaii Today ... It is a time for soothing words. Here are some of those words.

A stressed-out business school applicant got some calming words of wisdom from a stranger. When Helena was gearing up to apply for business school, one thing terrified her: the Graduate Record ...

Mentally repeat a calming word, Simran, to still the mind. Next, after learning the accurate meditation technique, we need to practise daily to excel.