While yoga promotes well-being, it may worsen symptoms in certain health conditions if not tailored or practiced under proper ...

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching ...

Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

IBgard®, ranked the #1 gastroenterologist recommended brand for abdominal comfortǂ, today announced its collaboration with ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...