Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density. Both pecans and peanuts support heart health, offering different benefits through healthy fats, fiber, ...

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The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Cardiovascular disease (CVD) is the leading cause of death among U.S. adults, but snacking on pecans may fight one of its risk factors. Diets high in saturated fats can increase your risk of heart ...