Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...

A jar of raisins on a wood background - Fcafotodigital/Getty Images If you wince when you find a raisin in your Halloween candy bag or while biting into an oatmeal cookie, you might be surprised to ...

Dehydration can manifest as thirstiness, headaches, and dry skin. Drinking water, isotonic sports drinks, or skimmed milk are all ways to rehydrate. Dehydration is when there is an insufficient volume ...