Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots, oranges, avocados, raspberries and lemons.

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy.

Carbs are found in grains, vegetables, fruit, and milk products. Carbohydrates are essential, but getting too many is dangerous.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

You may have heard that eating complex carbohydrates is better than eating simple carbs. But why? And if it’s so important to know, why don’t nutrition labels tell you if the carbohydrate ...

A zero-carb diet effectively eliminates all carbs. This article tells you everything you need to know about a no-carb diet, including benefits, downsides, and foods to eat and avoid.

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes.