Reigning ONE Women’s Atomweight Kickboxing World Champion Phetjeeja presents a fighting style that’s quicker than a hiccup. At ONE 172: Takeru vs. Rodtang later this month, she intends to utilize that ...

both count as cycling your way to your cardio goals. Depending on the terrain, the CDC considers it moderate or vigorous ...

Kickboxing is one of the more exciting striking ... or have any athletic experience to make it through your first intense cardio workout. Just be prepared to leave your first day a little sore ...

ONE Championship flyweight Muay Thai star 'The Bosnian Menace' Denis Puric of Canada can't wait to watch the upcoming flyweight kickboxing super-fight between Japan's 'The Natural Born Crusher' Takeru ...