Understanding carpal tunnel syndrome Wrists are taking a beating as many employees continue to work remotely during the Covid-19 pandemic. For many people without home offices, ergonomic cubicles ...

If you have ongoing pain or numbness in your thumb or the first three fingers of your hand, you could be experiencing carpal tunnel syndrome. While most people associate the condition with ...

World percussionist David Kuckhermann has fought problems with tendinitis and carpal tunnel syndrome in his career. He demonstrates a few hand and wrist stretches and motions that helped him ward ...

Even if you haven't experienced the symptoms of carpal tunnel syndrome, these exercises are simple, easy and feel great for anyone who uses the computers, works with hand tools, sews, plays an ...

7 Wrist Exercises and Stretches to Prevent Carpal Tunnel By PaleoHacks Published on March 4, 2016 at 3:40 AM ...

The above video explains some quick hand muscle exercises designed to reduce the symptoms associated with carpal tunnel syndrome, while a second video offers some 20-30 second exercises for ...

Carpal tunnel syndrome – an ailment that, in the past 10-15 years, has become water-cooler conversation. CTS is a nerve disorder caused by compression of the median nerve at the wrist.

Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video: On Facebook ...

Place hand, palm down, in lap. Then, using the thumb and first and second fingers of the other hand, using circular motions gently massage the fleshy area between the thumb and first finger. When ...