Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis. Research highlights how this habit overworks certain muscles, causing fatigue ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

It's not so easy trying to balance a baby and household chores. Mother and father tend to go looking for new gizmos and tricks to simplify life, particularly how they'll be carrying their infant.

Even the untrained eye can spot this one: that shoulder that sits a few inches higher than the other. If you touch it, first it feels like a rock and then the person will likely jump. For many who ...