Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the weather staying warm, many people may experience the uncomfortable ...

Bloating can happen if you eat too quickly, consume foods and drinks that cause gas, or have a food intolerance. How long it takes to go away can depend on the cause. Share on Pinterest Mental Art + ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of ...