Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable ...

The 45-minute workout uses the DVDs “Chair Exercises for Seniors” – I, II, III, IV, V, VI and VI with Tai-Chi master Bob Klein. Named Zookinesis, it uses proven animal-stretching exercise ...

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay active, whether you're recovering from injury and working your way back ...

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

The chair volleyball sessions take place on Mondays, Wednesdays and Fridays from 1 to 3 p.m. Games are played at the Kirtland Community and Senior Center, 7900 Euclid-Chardon Road.