Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga sequence! It's the perfect way ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

“When I tell people these classes are for everybody, I mean everybody.” Ernst, 56, now shares her passion for Chair One Fitness with people of all ages and abilities throughout the Miami Valley.

Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home. Exercise is an important part of a healthy lifestyle at any age.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

Melissa Neill, fitness trainer and CEO of Body by Bikini in the U.K., explains how aging-related changes in the body call for different approaches to exercise for better results.

My grandfather continued those chair exercises without my help until he passed 12 years later. The framed map that I'd given him was bequeathed back to me, and it's something I'll always cherish.

Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Photo: Getty Images/Todd Williamson for Vh1 Written by Tehrene Firman ...

In this review, we’ll take a closer look at the Champion Sports Exercise Ball Chair With Included Hand Air Pump. We’ll discuss its advantages, disadvantages, features, and specs.