Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

Our research suggests mental fatigue is in large part a psychological phenomenon – but one that can be modified by setting goals. We began by reviewing the science related to mental fatigue.

However, some researchers note that the SMART framework can be improved to emphasize the utility of open goals and challenging goals. These are some general tips for increasing goal progress.

Pro tip: Don't set easy goals you know you'll reach. Set challenging goals and you'll be more motivated to reach them, research has found. 8. Develop an action plan to reach your goals Goal-setting is ...