Habits, those automatic actions we do without a second thought, can be our best friends or our worst enemies. A recent study ...

However, the journey toward personal transformation begins with a single step—recognizing the need for change. Bad habits can seep into our daily routines, hindering our potential and affecting ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

“Saturday Night Live” has been top of mind recently following the iconic show’s 50th anniversary last month, and among the ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

some research indicates that building healthy habits can also take many months. Why is it so hard to change bad habits? Created with Sketch. Habits are a person’s behavior running on auto-pilot ...

We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat comes when a high-calorie food is put in front of you.

Losing an hour of sleep isn’t fun, but let’s be real — daylight saving time isn’t why you’re tired, sluggish or skipping the ...

Millions participate in the tradition of setting New Year resolutions and committing to ambitious goals, such as losing weight, saving money, or breaking bad habits. However, this well-meaning ...

THE word relapse carries a strong negative connotation. Many argue that it should now be referred to as reoccurrence due to its commonality and its role in ...

crisis is a precursor to this kind of change. (Though not always — some folks double down on the familiar.) I have faith that walking away from three particularly bad habits will make space for ...