This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders, palms facing toes. Slowly bend elbows, lowering weights out to the side until elbows ...

They are called the upper body squat for a reason, no exercise hits chest, tricep and shoulders all at once to the same extent as weighted dips do," the original poster wrote.

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism ...

Bouncing the weight off your chest Flaring your ribs while pressing the weights upwards - ‘Keep your shoulders and glutes pressed flat on the floor or bench at all times,’ says Esterhuizen.