It’s always special to witness all the firsts of your beloved puppy. This video captured an adorable Golden Retriever puppy ...

If climbing stairs begins to feel easy, make it more challenging “If going up the stairs is too easy for you, you can do things like put on a weighted vest to make it harder,” Ginader advises.

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

Stair climbing “requires the use of more muscles as well as some balance and gross motor skills,” Dr. Nicolas Berger of the UK’s Teesside University told the Independent.

In the right hands (or feet), even the most quotidian activities can become competitive sports. Take climbing stairs — for a lot of people, it’s something to do regularly without much thought. But ...

Researchers report that stair climbers reduce their risk of dying from cardiovascular disease by 39% compared to people who don’t use stairs. They say climbing stairs likely benefits the heart ...

Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study. The study saw these ...