“Cod liver oil may support brain, heart, and joint health. It is a source of omega-3 fatty acids. It also contains vitamins A and D, which play an important role in maintaining the health of the ...

Should you be taking cod liver oil supplements? Health benefits explained - Cod liver oil has been used for centuries to ...

The other potential benefits of cod liver oil come from its omega-3 fatty acids. "There's definitely science that proves the benefits of taking omega-3s" says Zumpano.

3. Supports bone health High in vitamin D, cod liver oil benefits the bones — particularly combatting age-related loss of bone mass (which happens after 40, yikes).

It’s also produced from the livers of other fish, as is the case with cod liver oil. The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week.