Great leadership isn’t about doing everything. Real leaders know that if you're still the central brain of the operation, you ...

Recent research shows that your brain doesn’t pay attention in one smooth stream—instead, it switches focus in quick bursts, about 8 times per second. This process, called “attentional sampling,” ...

One field study found that multitasking interfered with flow states and performance (Jeong and Hwang, 2016). Other investigations have found that dual focus can activate our stress systems (Becker ...