Even though nearly all women—approximately 85%—report experiencing menopause symptoms, science has offered very few solutions ...

When exposed to cold, the human body quickly switches into survival mode. It prioritizes heat retention and protecting vital ...

As part of the circadian rhythms that act as our 24-hour body clock and govern many aspects of our physical and mental states, our body temperature begins to decline when bedtime approaches.

Many of us have been there before: waking in the middle of the night, often in response to a dream or nightmare, afraid and covered in perspiration. While sweating has many benefits, such as being a ...

Natural Cycles is the only cycle-tracking app cleared by the FDA as birth control, and it continues to integrate itself with data collected from wearables. Jessica was a writer on the Wellness team, ...