Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're ...

Research indicates that it can help manage stress, improve mood, and enhance overall well-being, regardless of age. While ...

Drought and flooding. Long, lonely hours. Shifting federal policies. Uncertainty about tariffs. Rising expenses for fuel, feed and fertilizer coupled with tighter margins. Simply put, it’s stressful ...

How you think and how you act can transform your experience of stress and the way you cope with it. When you change your mind about stress, you can change your body’s response to stress.

Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for yourself. Read on for six stress management tips. 1.

But there’s good news. We have much more control over stress and our emotions than we think, says UC San Francisco Professor of Psychiatry Elissa Epel, PhD. Epel’s book, The Stress Prescription: Seven ...

Medically reviewed by Christopher Lee, MD High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress directly raises your ...

Zarely Sotelo, 16, and Kevin Rankin, 17, say coping mechanisms they learned in their class "How to Stress Like a Genius" have helped them in their lives. That’s because earlier in the day she ...

Despite the stress, more than 60% of adults surveyed are feeling hopeful about changes the election will bring. If you're not feeling positive, experts say there are ways to cope.