Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...

If this story sounds familiar, you may have a herniated disc. Back pain of any type can be alarming, but herniated disc treatment can often be […] One day, everything is fine.

In most cases, a person can manage a herniated disk with rest, pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary. Back Pain ...

Stability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs. Plus, you can strengthen your legs without risking your joints.

In other words - exercise - which is the best treatment for herniated discs and back pain - won’t work well when you have chemical pain. Historically that’s when cortisone shots are necessary.