Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...

In most cases, a person can manage a herniated disk with rest, pain relief medication, and gentle exercises. If symptoms do not resolve, surgery may be necessary. Back Pain ...

If this story sounds familiar, you may have a herniated disc. Back pain of any type can be alarming, but herniated disc treatment can often be […] One day, everything is fine.

In other words - exercise - which is the best treatment for herniated discs and back pain - won’t work well when you have chemical pain. Historically that’s when cortisone shots are necessary.