7. Your Choice Sliders Fitness Equipment These dual-sided exercise sliders from Your Choice work on both carpet and hardwood floors, making them versatile for full-body workouts. They come with a ...

For the remainder of the week, I alternated the muscle groups by simply adding the Pilates sliders to my arm, core, and lower body workouts and doing 20 minute Pilates workouts.

Muvin, Core Sliders — $15.00 “I like how these sliders are larger and can fit your entire foot,” Thomas says. “This will make it easier for beginners to find balance while using the ...

If the exercise says “repeat on opposite side,” do that after you’ve finished all 10 reps on side one. Reverse slider lunge: Stand with your feet together and your right foot on top of a slider.

And sliders especially work your core and glutes muscles during every move. "It’s challenging for everyone—even an elite athlete," says Mason. Another benefit: They're super-convenient.

The Core Max 2.0 is just that, offering several ways to work out your core and other parts of your body. For $90, it’s a splurge that’s worth it.

It is better to have solid core strength, as you’ll likely develop less back, neck, and leg problems as you age. If you’re in the market for some core strength equipment, we’ve got you covered.

5 PT-approve pilates slider moves you can do from home, to strengthen your legs and core, improve balance and flexibility and more ...

“Keep the weight that you're pushing into the slider light, Godso days. "Whichever foot is grounded, that’s the side you are working.” Lateral slider lunge: Go back to that starting position.