If your progress has stalled, you need this advice. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT Save Article WATCH NOW: Common Pull-Up Mistakes Why Pull-Up Form Matters ...

High-Rep Pull-Up Sets: Perform 8 to 15 reps per set with short rest to improve stamina. Assisted Pull-Ups: Use bands or a pull-up machine to build volume while maintaining form.

How to do a pull-up with perfect form every time Like any exercise, you need proper form to make the pull-up effective and to reduce your risk of injury. Here’s how to perfect your pull-up ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.