How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Stress is the silent saboteur—creeping into your day, wrecking your mood, hijacking your focus, and even straining your ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

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In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...