Cow Pose warms up your spine, shoulders, and hips to prepare for a rigorous yoga asana practice. It can be calming, relaxing, and help you manage stress. Cow Pose: Step-by-step instructions.

This asana means the mouth of a cow, known as Cow Face Pose. In this posture, the thighs and both hands are thin at one end and wide at the other end, due to which they look like the face of a cow.

Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose. By PUSHPA R. 3 Minutes Read Listen to Article. Share: Last updated on: February 25, 2025 10:05 IST. x.

The cat and cow pose are usually practiced one after the other. The asana can be practiced at dawn or dusk. Just ensure that you have eaten at least 2-3 hours before performing the asana.

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Continue flowing back and forth from Cat Pose to Cow Pose, and connect your breath to each movement — inhale for Cow Pose, and exhale on Cat Pose. Repeat for at least 15 rounds.

From Cat-Cow Pose, plant your hands on the floor, and step your feet back to Downward Facing Dog. Spread your fingers wide, and create a straight line between your middle fingers and elbows.

Cow Pose. Exhale slowly as you transition into the Cow Pose. Lower your belly towards the floor, lifting your head and tailbone toward the ceiling. Your spine should now be in a gentle convex shape.

Cat-Cow Pose. Another yoga pose that helps with hunchback is the cat-cow pose. Start by kneeling on the floor and putting your hands on the floor in front of you.