Also known as the Cat-Cow Stretch, this pose helps to stretch and relax the neck and shoulders, thereby, improving flexibility of the spine. When you’re performing the asana, the movement can ...

Cow helps relieve tension in your upper body, especially in your back, shoulders, and neck ... Cow Pose warms up your spine, shoulders, and hips to prepare for a rigorous yoga asana practice.

Cat-cow pose or Chakravarta asana stretches your torso, shoulders, and neck. Padahastasana: This asana helps in stretching’s neck and hamstrings Adho Mukha Asana or downward facing dog pose help ...

Asana 8: Marjariasana, awaken your spine, revitalise your body. IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on ...

Often practiced in conjunction with Cat Pose (Marjaryasana), Cow Pose helps in stretching the spine and awakening the body. While it may seem simple, practicing this asana regularly can yield ...

Regular practice of the cow face pose ... for joint health The pose improves posture by opening the chest and aligning the spine, which reduces strain on your back and neck By focusing on breath ...

Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch ... the neck and shoulder muscles. Seated twist asana promotes circulation and reduces stiffness, offering relief ...

The Goumukhasana or the cow ... neck, try to grasp your right hand with it. The aim of this asana is for you to be able to hold your hands behind your back. (Read: Stressed out? Try these yoga ...

Also known as Uttanasana, this forward-bending yoga pose is highly effective in reducing pain around your neck and upper back. It provides relief from a stiff neck and increases hip flexibility.