According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Home Crossfit Workouts “J.T.” Crossfit ‘Hero’ workout (modified) Requires: Bodyweight MH says: The 'Hero WODs' are workouts dedicated to servicemen and women as well as law enforcement ...

CrossFit WOD: Hero WOD Zachary Tellier 1. Burpee x 10, 10, 10, 10, 10 Squat down and place both hands on the floor between your feet.

This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

Sure, try Workout 18.4—but start with the scaled version of the workout, which calls for less weight and less reps. If you’ve never done CrossFit before, this is not your entry-level WOD.

That CrossFit WODs are usually less than your shortest workout at the gym are part of their appeal: it's hard not to be swayed by the fact that you can accomplish more in a 12-minute intense ...

CrossFit Games director Dave Castro is a former Navy SEAL and CrossFit affiliates located on military bases are free. But the CrossFit Hero WODs – or workouts of the day – are what really mark ...

On a scale of one to 14.5 (the universally recognized god-awful-est of CrossFit Open workouts: 21-18-15-12-9-6-3 thrusters and bar-facing burpees (may it rest in peace)), the 20.1 WOD was ...

Connect with this reporter: @ATometich (Twitter) --- CrossFit Open 2019: 19.1 WOD announcement Workout 19.1, the first WOD of the 2019 CrossFit Open, will be announced at 8 p.m. Thursday, Feb. 21.

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with ...