CrossFit Games director Dave Castro is a former Navy SEAL and CrossFit affiliates located on military bases are free. But the CrossFit Hero WODs – or workouts of the day – are what really mark ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Murph workout is a CrossFit Hero WOD done on Memorial Day to honor Navy Lt. Murphy. Here are are two variations of the Murph workout for beginners.

According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...

CrossFit Gyms Across America Raise Money for Veterans with Charity WOD More than 50 gyms will offer a special HERO workout on Sunday to raise money for the Travis Manion Foundation.

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with ...

Connect with this reporter: @ATometich (Twitter) --- CrossFit Open 2019: 19.1 WOD announcement Workout 19.1, the first WOD of the 2019 CrossFit Open, will be announced at 8 p.m. Thursday, Feb. 21.

According to my coach at CrossFit NYC, you should “always fear a WOD with a person’s name.” Fran, for example, involves an ungodly number of thrusters (a squat/push-press combo) and pull-ups.

Marta loves CrossFit, so there was no question they’d attend WOD on the Waves. Unfortunately, she fell and injured her ankle just before the trip, so any physical activity is out.

This story originally ran in March 2017, but I've found CrossFitters to be just as weird one year later. 18.1, the first workout of the 2018 CrossFit Open was announced tonight.