Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

CrossFit Legend Shares His Secrets to Getting Strong While Doing Cardio originally appeared on Men's Fitness. Men’s Fitness ...

The fitness company has more than 12,000 CrossFit affiliates spanning 146 countries, Austin Malleolo, senior director of strategy and operations of affiliates at CrossFit, told Fox News Digital.

I recently rounded up the 5 best CrossFit workouts for beginners, and although this one doesn’t feature, it’s one of the hardest workouts I’ve done in some time.

The CrossFit WOD (that just means Workout Of the Day) is a core component of functional training and CrossFit classes. CrossFit releases a new WOD daily, hence the name, but these workouts could ...