We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

AMES, Iowa – The morning alarm is more than a signal that it’s time to get up – for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

All of us can admit to a poor work habit that holds us back. Maybe we’re always interrupting people, or we’re chronically late to meetings, or we’ve got an excuse for everything that goes awry. This ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

This week we’re getting advice on how to make our New Year’s resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed ...

This year, my New Year’s resolution is to go to the gym 5 days a week. But it’s the same resolution I’ve created almost every year. And yet, each year, I find myself failing at my resolution just ...

I had a weird morning. After getting back late from some errands the night before, I crashed in a brand-new apartment. When the sun rose I woke up to a room that was only half-familiar. As I launched ...

A habit, wrote B.R. Andrews for The American Journal of Psychology way back in 1903, “is a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental ...